Grilled Fish With Lemon Sauce Recipe

Recipe: Grilled Fish With Lemon Sauce

You'll need:

2 portions white fish (150g)
2 tbsp olive oil
12 asparagus shoots
2 cauliflower florets
1/2 cup capsicum (red and green), chopped
1 small onion, chopped
Salt and pepper to taste

Method:

1. Drizzle olive oil on fish. Marinate with salt and pepper and grill.
2. Heat oil in pan. Saute the cauliflower, red and green capsicum and onion. Blanch the asparagus.
3. Arrange fish and vegetables on a plate.
4. Drizzle lemon sauce on the grilled fish or at the side of the plate.
5. Garnish with a slice of lemon and spring onions.

For Lemon Sauce

2 lemons, juiced
1 tbsp custard powder
1 tsp sugar
1/4 tsp salt

Method:

1. In a saucepan, heat the lemon juice with sugar and salt.
2. Dissolve the custard powder with 2 tablespoons of water and add to pan.
3. Stir continuously until mixed thoroughly.

Nutrition content per serving: energy: 438 kcal, carbohydrates: 19.5g, protein: 29.2g, fat: 27g, cholesterol: 97mg, dietary fibre: 3.3g