How much water should you be drinking daily?

One of the easiest and quickest ways to improve your levels of energy and vitality is by consuming adequate amounts of water each day. Some functions of water in your body include:

1. Carrying nutrients and waste products throughout the body.
2. Acting as a lubricant and cushion around joints and inside the eyes.
3. Aiding in the regulation of normal body temperature.
4. Maintaining blood volume.
5. Aiding as a shock absorber.

How much water your body requires depends on how many calories you burn per day. The average person burns 2000 calories daily which requires 8-12 cups of water to replenish what was lost. If this seems like a lot keep in mind that if you eat lots of fruits and vegetables you're getting water from those sources as well. An easy habit to develop is drinking 1 cup per hour, this will help assure you drink plenty of water and keep your body functioning at its best.

Okay, have a healthy lifestyle!