Dangers of Red Meat

Consuming red meat along with processed deli meats (salami) has long been shown to increase certain cancers. Men and women who consumed even one ounce per day of these foods had increased rates of colon cancer by up to 50%. Considering that meat is so central to the American diet it's in our best interest to reduce or eliminate these sources as frequently as possible.

Alternatives include non-processed meats such as chicken, pork, and turkey. The biggest benefit to consuming these meats is their lower levels of saturated fats. If you choose ground beef look for at least 90% lean, and anything with loin is usually much leaner as well.

Alternative protein sources also include fish and nuts. These are much healthier for not only your heart but also for rates of cancer and obesity.

Take care!